Project AgerBomb Seminar at CrossFit Stevens Point


Andrea Ager, member of the National Pro Grid League New York Rhinos and multiple time CrossFit Regional Competitor, will be making a rare and exciting trip to the Central Wisconsin Area. Andrea’s special appearance will be to grace us with her very informative and genuinely inspiring “AgerBomb Seminar.”

In this 7-hour camp, Andrea will share with us testimony and discussion, snatch work, basic gymnastics work, metcon WOD, and overall good times sprinkled with more nuggets of knowledge. Don’t miss out on this opportunity! Space will be limited to ensure adequate coaching. Sign up today to claim your spot!

Andrea Ager discovered CrossFit in September 2010. In 2011, she moved to California to compete with and be coached by the top CrossFitters in the world. The same year, Ager finished 17th place in the open for SoCal and was part of a team that finished 5th place at the 2011 CrossFit Games. In 2012, she finished 6th place in the open and 5th in the SoCal Regionals. In 2013, Ager finished the open in 7th place in the world and in 2014 she placed 5th in the South West Regionals. After becoming one of the top CrossFitters in the world, Ager was sponsored by Nutriforce Sport and Reebok, as well as being selected to be a National ProGrid League Athlete for the New York Rhinos.

Donny Shankle Weightlifting Seminar at CrossFit Farmland


The seminar will cover the elements of becoming the best weightlifter you can be from the physical to the mental. At the end of the seminar, you will learn (among other things) the Twelve Musts to apply to your lifting technique, proper progressions for the Snatch and Clean & Jerk and how to teach them yourself, principles to achieve optimum performance, subordinate exercises for variation and its importance, how to train and design your own program for your personal record results, how to prepare for a competition, and the psychology of a weightlifter. The psychology is commonly forgotten in seminars but it is important to learn how to get out of your head, lift with authority, and learn how to win. The seminar will be a combination of lecture and story telling, demonstrations, hands on practice for technique and PR attempts, individual coaching, and video analysis of the best in action (subject to equipment availability).

SAMinar with Sam and Jenn Dancer at CrossFit Stevens Point


Sam and Jenn Dancer are dedicated to educating coaches and athletes how to consciously put themselves in a position to be successful by teaching the mechanical principles involved in compound and isolated movement.