Rx division WODs will be attainable for most intermediate level athletes, we are programming WODs that require strategy and not just brute force strength and endurance. Using this concept they will not only be attainable for most intermediate level athletes that meet the movement requirements but will also be challenging for the most advanced athletes participating. Some of the workouts may be in a more specialized setup where each member might not be required to do all movements, instead a team would be able to designate their best athlete for a certain task. Because of this the requirements are split into 2 sets. One is movement is requirements that all athletes must meet for the division, the other are movements that may be utilized in a manner where only 1 person would need that movement/skill.
Division Standards & Requirements
The Workout Formats
The Bullet Point Team Classic will be comprised of four events that will test every facet of the athletes fitness level. The events can happen in any order. Information about the workouts, name and definition, will be announced in small amounts in the days leading up to the event. Each reveal will also include video announcement of the workout and also a detailed workout description and movement standards for all divisions.
This workout will test the athletes fitness in a short time domain, the workout will be quick (less that 5 minutes) and can involve conditioning, body weight or light to moderate weighted movements. The score will be recorded in either time it took to finish or reps completed within the time domain.
This workout will test the athletes strength with weighted movements in a potentially nontraditional way. In the allotted time an athlete will perform strength movements where the score will be based on the amount of weight lifted.
This workout will test the athletes fitness in a longer time domain, the workout can involve conditioning, body weight or light to moderate weighted movements. The score will be recorded in either time it took to finish or reps completed within the time domain.
The final workout type we affectionately call “The Hopper”. This event is just what the name implies, completely random. Time domain, rep scheme, format, movements and weights will all variable.