The Lion Killer

We begin the 2017 Bullet Point Classic with a test of strength. WOD 1 is “The Lion Killer” sponsored by Brute Strength Equipment.

For those that love the barbell you will be right at home with this workout, and if you know anything about how we like to program you can expect a very interesting format. In march of 2016 we held an epic seminar with the one and only Donny Shankle at Farmland Fitness, and for those that were in attendance their approach to weightlifting would be forever changed.

So in honor of the man, the myth, the legend … we have designed this workout in his honor. We are affectionately calling this one “The Lion Killer” #SHANKLE

Strategy will play key role as always, do you go HAM early or save energy for the heavier weights. Not about how heavy you go its about the total weight accumulated, the weights get hot and heavy quick so make sure you have a plan of attack.

PLEASE MAKE SURE TO READ THE DEFINITIONS AND STANDARDS THOUROUGHLY! ONCE YOU HAVE COMPLETELY READ THROUGH THE STANDARDS DO NOT HESITATE TO ASK QUESTIONS VIA EMAIL AT info@bulletpointcompetition.com

Full Definition & Standards
http://www.bulletpointcompetition.com/event-item/the-lion-killer/